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TIPS FOR GETTING STARTED:

1. Begin by opening flow pathways by working the neck and chest first.

2. Always work one side of the face at a time.

3. Take your time taking deep breaths as you go.

4. Drink plenty of water before and after. 

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ROLLER RITUAL:

1. Apply your favourite serums and creams and then begin to roll across your chest and down your neck for lymphatic drainage.

2. Roll upwards and outwards on your face.

3. Gently roll back and forth over fine lines, wrinkles and hyperpigmentation to encourage fresh blood flow.

4. Use the face chart to locate reflexology points you would like to work on, using the detector side gently press or create small circles for 15-20 seconds.

5. When you are finished, cleanse your tool with a mild cleanser.

GUA SHA RITUAL:

1. Apply your favourite facial oil and then begin to sweep across your chest and down your neck for lymphatic drainage.

2. Work your way upwards and outwards on your face, always using your other hand to anchor the skin.

3. Use the small comb gently back and forth over fine lines, wrinkles and hyperpigmentation to encourage fresh blood flow.

4. When you are finished sculpting your face drain the neck once again.

5. Clean your tool with a mild cleanser after use.

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